Family and Couples Therapy
What is family and couples therapy?
Improve the relationship, understand what’s happening
Life as a family or couple can be a source of connection, but also of misunderstandings, tension, or emotional blocks. At our centre, we offer a safe and neutral space to address conflicts that affect daily life, communication, and emotional well-being.
With a warm, evidence-based approach, we help you understand what’s happening and how to face it together. We encourage dialogue, empathy, and practical agreements that strengthen the family or couple dynamic.
When Can It Help?
When family or couple dynamics create distress, tension, or distance, therapy can offer a space to understand and rebuild together.
Some signs include:
- Frequent conflicts or tension in daily life
- Communication problems: criticism, silence, or difficulty listening to one another
- Emotional distance, lack of connection, or loss of the bond
- Separation, grief, or major changes that affect the dynamic
- Difficulties setting boundaries or making decisions together
- Need to readjust roles (parenthood, adolescence, elder care…)
- Ongoing stress at home that affects the atmosphere and shared well-being
- Supporting a family member who is going through a difficult time
Two approaches, one shared goal: improving connection and understanding
Improve the relationship, make sense of what’s happening
Couples Therapy
- We help identify what’s affecting the relationship and how to face it together.
- We create a neutral space to express needs, emotions, and expectations.
- We address key topics such as communication, conflict, sexuality, and emotional strain.
- We work on acute crises, long-standing issues, or major decisions (separation, infidelity, parenthood…)
- We support the couple in reconnecting, healing past wounds, and finding one another from a new place.
- We tailor each process to the goals the couple wants to achieve.
Family Therapy
- We create a space for dialogue where each family member can express themselves freely and respectfully.
- We address intergenerational conflicts, tensions in daily life, or dynamics that cause distress.
- We support times of change (arrival of a new family member, adolescence, grief, etc.) that disrupt the family’s balance.
- We work from a systemic approach to understand how family members relate to one another and how they influence each other.
- We facilitate practical agreements and strategies to improve communication and strengthen family bonds.
- We focus on what each person needs while also caring for the family as a whole.
