Adult life involves challenges, important decisions, complex relationships, and moments of change that can sometimes cause distress.
At MS Psychology Centre, we offer you a safe, non-judgmental space where you can express yourself, understand what you’re experiencing, and find new ways to cope.
We help you identify the root of your difficulties, regulate your emotions, and make decisions that align better with who you are.
Each person has a unique story. That’s why we offer a safe and welcoming space where you can pause, put words to what you’re feeling, and begin to make sense of your experience.
Using a clinical and up-to-date approach, we help you identify what’s affecting you emotionally, understand what’s holding you back, and regain balance in your everyday life.
We work with you to:
- Explore what you feel, how it affects you, and how to manage it
- Overcome blocks that hinder your personal, professional, or family growth.
- Acquire tools that help you feel better and face your experiences with greater confidence.
- Feel more like yourself, regaining balance and clarity.
Integrative Approach
We combine techniques from different therapeutic approaches to provide a personalised intervention, tailored to your personality and your needs at each stage.
Trusting Relationship
We offer you a safe, warm, and professional space where you can express yourself freely. The therapeutic relationship is the foundation for the process to be effective.
Tools for Your Life
We don’t just talk—we work with you so you can apply what you learn to your daily life, make decisions with clarity, and face challenges with greater confidence.
How do I know if it’s time to see a psychologist?
You don’t need to be in a crisis to seek help. If something is affecting your daily life, that’s reason enough.
Some common signs include:
- Anxiety, stress, or constant worries
- Mood changes, persistent sadness, or apathy
- Conflicts or difficulties in personal relationships
- Low self-esteem or insecurity
- Intense emotions that are hard to manage
- Loss, grief, or periods of change
- Distress at work or a feeling of stagnation
- A desire to understand yourself better and feel more balanced
First Contact Session
We get to know each other, talk about your story and what brings you here. This space is for you to feel free to express yourself without judgment, with trust and at your own pace.
Looking Closer
We delve deeper into what you are experiencing, how it affects you, and why. We observe both what is happening now and possible patterns that influence your way of feeling and acting, to better understand you and have a more complete view of you.
We Create a Plan With You
We don’t use fixed formulas. We design a personalised plan according to who you are, what you need, and what you are going through, combining different therapeutic tools that truly fit you.
Therapy in Progress
Nothing in you is static, and neither should therapy be. Together, we will keep reviewing and adapting the intervention so the process remains alive, flexible, and connected to you.
Approaches That Adapt to You
We work with different therapeutic models, such as cognitive-behavioural therapy, ACT, EMDR, family therapy, models based on attachment or the Circle of Security. We choose the tools that best fit you and what you are experiencing.
A Transformative Process
Our goal is not only to support you but also to help you move forward. We seek for therapy to provide you with practical tools, clarity to make decisions, improve your relationships, and feel more connected with yourself.
